What are the benefits of playing sports?

Sport is not just training, it is a path to better health and well-being. Regular exercise helps strengthen the immune system, normalize blood pressure and keep the heart in excellent shape. Your cells receive more oxygen, which gives you energy for the whole day

In addition, sport stimulates appetite, because the body needs to recharge after activity

And, of course, sport is a charge of positivity! It starts the production of endorphins, hormones of happiness, which not only improve mood, but also help you feel more confident and energetic

Ahead are sporting events such as the Spartakiad and other holidays, where it will be fun and interesting!

Don't miss the chance to increase your confidence and reach new heights! Registration is open in the sports complex on the first floor of building "D"

Department of Social Disciplines